Virtually everyone has experienced stress at one time or another—a feeling of emotional or physical tension that can come from any event or thought that...
Positive, warm relationships between caregiver and child were associated with higher odds of attaining ideal heart health at multiple points across a 20-year span...
Minding your heart health when you're young could spare your brain from dementia decades later, new research confirms. Chinese researchers looked at data on more than...
Climbing stairs regularly may significantly reduce your risk of atherosclerotic cardiovascular disease and of cardiovascular disease (CVD) in general, a new study suggests. The study finds that...
Verywell: The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. ...
Shape: Turn up that treadmill incline and get ready to hike. Here's why incline walking should be part of your regular workout routine. Think about the...
Mayo Clinic Health System: When it comes to exercise, what's best for your heart: slow and steady or fast and furious? How about a combination of...
BBC News: Intense physical activity has increased heart health benefits, research has found. Researchers in Leicester, Cambridge and the National Institute for Health and Care Research (NIHR)...
Inverse: EXERCISE REIGNS SUPREME when it comes to safeguarding mental and physical health. Moving on a frequent basis can ignite a cascade of positive physiological and psychological benefits,...
“What's good for the heart seems to be good for the brain." Keeping your heart healthy may play a role in keeping your memory sharp later...