03 Nov Study finds intense exercise is better for heart health
Intense physical activity has increased heart health benefits, research has found.
Researchers in Leicester, Cambridge and the National Institute for Health and Care Research (NIHR) used activity trackers to monitor 88,000 people.
The research showed there was a greater reduction in cardiovascular disease risk when activity was of at least moderate intensity.
Researchers said more intense activity had a “substantial” benefit. Read more…