What’s the Best Heart Rate to Burn Fat?
Verywell: The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. ...
06 June, 2023
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Author: Salutron
Benefits of Incline Walking and How to Get Started
Shape: Turn up that treadmill incline and get ready to hike. Here's why incline walking should be part of your regular workout routine. Think about the...
14 May, 2023
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Interval training for heart health
Mayo Clinic Health System: When it comes to exercise, what's best for your heart: slow and steady or fast and furious? How about a combination of...
01 January, 2023
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Study finds intense exercise is better for heart health
BBC News: Intense physical activity has increased heart health benefits, research has found. Researchers in Leicester, Cambridge and the National Institute for Health and Care Research (NIHR)...
03 November, 2022
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For Heart Health, Exercise Has Limitless Benefits – Study
Inverse: EXERCISE REIGNS SUPREME when it comes to safeguarding mental and physical health. Moving on a frequent basis can ignite a cascade of positive physiological and psychological benefits,...
20 January, 2021
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Healthy heart linked to sharper memory as people age into their 90s
“What's good for the heart seems to be good for the brain." Keeping your heart healthy may play a role in keeping your memory sharp later...
24 July, 2020
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How to get the most out of a treadmill workout
Nearly 80 percent of American adults are not meeting the U.S. government’s physical activity guidelines, according to a November 2018 update from the Health and...
29 May, 2020
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Mayo Clinic – Keep exercising: New study finds it’s good for your brain’s gray matter
Cardiorespiratory exercise — walking briskly, running, biking and just about any other exercise that gets your heart pumping — is good for your body, but can...
07 January, 2020
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