What’s the Best Heart Rate to Burn Fat?
Verywell: The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. ...
06 June, 2023
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Benefits of Incline Walking and How to Get Started
Shape: Turn up that treadmill incline and get ready to hike. Here's why incline walking should be part of your regular workout routine. Think about the...
14 May, 2023
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Interval training for heart health
Mayo Clinic Health System: When it comes to exercise, what's best for your heart: slow and steady or fast and furious? How about a combination of...
01 January, 2023
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Study finds intense exercise is better for heart health
BBC News: Intense physical activity has increased heart health benefits, research has found. Researchers in Leicester, Cambridge and the National Institute for Health and Care Research (NIHR)...
03 November, 2022
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Having ideal heart health may lessen the risk for brain vessel disease
AHA: Maintaining excellent cardiovascular health may lower the risk for abnormalities in the small vessels of the brain, a new study suggests. ...
22 August, 2022
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The best bedtime for heart health?
Harvard Health: People who fall asleep between 10 and 11 p.m. may be less likely to develop heart disease than those who start their...
07 February, 2022
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Cardiovascular disease: Is more exercise better?
Medical News Today: Cardiovascular disease is an umbrella term for disorders that impact either the heart, blood vessels, or both.Moderate-to-vigorous physical activity has many benefits, but...
06 December, 2021
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What your resting heart rate reveals about your longevity
Hella: As reported by Science Daily, the medical journal Open Heart has published a study that found that men in their 50s who have...
10 July, 2021
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For Heart Health, Exercise Has Limitless Benefits – Study
Inverse: EXERCISE REIGNS SUPREME when it comes to safeguarding mental and physical health. Moving on a frequent basis can ignite a cascade of positive physiological and psychological benefits,...
20 January, 2021
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Healthy heart linked to sharper memory as people age into their 90s
“What's good for the heart seems to be good for the brain." Keeping your heart healthy may play a role in keeping your memory sharp later...
24 July, 2020
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