16 Oct MNT: Climbing over 50 steps of stairs a day may help reduce heart disease risk
Climbing stairs regularly may significantly reduce your risk of atherosclerotic cardiovascular disease and of cardiovascular disease (CVD) in general, a new study suggests.
The study finds that people who climbed 50 stairs over the course of a day reduced their risk of cardiovascular disease by 20% compared to people who did not climb any stairs daily.
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